Calming down can be as simple as taking a slow, conscious breath, breathing in My Light, and slowing down your racing thoughts. I equip You. I sustain you. You don’t suffer alone. Step into My boat. See how it is buoyant, seaworthy. Feel the bobble of gentle waves, and allow Me to paddle. Let Me be the captain of the ship. I am steering, – bringing you out into the waves or placing you back onto shore. Let Me transport you wherever you need to be at this time, in this present moment. Trust that I have the power to guide with your best interest in mind. Lay down your oars, sailor. I am guiding you home.