Wellness Comes From Slowing Down

Try simplifying today. Don’t take on too much. Take simple steps, slowly attending to one thing at a time. Hurrying all the time and carrying such heavy loads of pressure is not healthy for your mind or Spirit. Wellness comes when you learn to slow down. What most needs to be done will get done, and the rest can apparently wait. Ask for My guidance to help you sort out priorities, trusting Me to handle the rest. I am with you and for you this way.

#slowdown; #nomoreanxiety; #calmingwords; #simplify

Try Being Playful

Try being playful today! Don’t worry so much about how you look or how you come across to others. Just enjoy life in a more carefree way. My Spirit likes it when you dance and laugh. I created you with an ability to have some fun. It’s not “silly” or embarrassing. Being lighthearted is essential for renewal. See how this choice helps you manage your anxiety better. Let down your guard and play!

#goplay; #letdownyourguard; #beLighthearted

Let Me Do the Heavy Lifting

Start with this: be still. Be still and know. Know simplicity. Trust the plain and simple truth that you are LOVED, – truly loved!  I am Good, and I am in you. Now, go and love others. Don’t make your day harder than it needs to be. Love yourself, love others. Lead by listening and being kind. Share. This is all good, simple, doable stuff. It doesn’t have to take anything extraordinary. Let Me do the heavy lifting today. Together we will carry out meaningful plans.

Laugh Out Loud

Today, listen to My sincere call to you to slow your pace. I ask you to release these fervent efforts to always be on top of ‘tackling the next thing’. Instead, enjoy the present moment. I want to see you laugh out loud, or listen joyfully and open your eyes in wonder, amazement, and appreciation of My beauty placed in your surroundings. Morning light dancing through the leaves, bird song, the smell of green apples or fresh laundry. The work will still get done in due time. Hear Me beckoning you in small moments as you proceed through your day, and at the end, take time to recall our vivid encounters. Relax, enjoying My Peaceful Presence with you.

Hand Over All That Clenches You

I am able to help you take better care of yourself. You don’t have to live in constant overdrive, numbing out with food or cluttered activity. I offer Grace to wash over all your troubles and concerns. Once your mind is eased with My assistance, it frees you to make better choices on what fills your body, mind, and schedule. Come to Me. Relax your jaw and hand over all that clenches you. Breathe in My Light and reassurance that I will make the way for today clear to you. You can rely fully on Me.

Pace Yourself

Pace yourself. Take a moment here and there to just breathe in My beauty placed around you. Stop and be grateful for our companionship. You aren’t expected to be busy every second of the day. By stopping to take it all in you will find the amazing gift of My Peace readily accessible anywhere you need it. My almost unfathomable love is available every second of the day so remind yourself often to pause and receive it!

Preparing for Bigger Things

I am preparing you for bigger things to come. Sit with that thought for a moment. It’s not you who must prepare for My plans; your job is simply to be ready to receive. Be open to learning, trying new things, and receiving My work within you. Anxiety will try to creep in and take over, but you can resist that old habit by recognizing this is not all up to you. I am a trustworthy God. Be child-like with curiosity and enthusiasm for the new things I want you to experience. You will be equipped to step boldly onto the path I draw you to, – confident and assured that My will is doable and sure.

Not So Hard On Yourself

My work will get done. It always does, in due time. The trick is to not be so hard on yourself. Adjust your pace and relax into the day. Life’s struggles are behind you, and I give you memories and experiences to harvest now. All is well. Know Me. Find this quiet time as ripe organic matter fueling you with life-giving material. Enjoy this new phase of knowing I hand everything to you without expectations beyond your capacity. I only call you to what comes naturally.

Benefit Others Even in the Mundane

Let Me reach you in the mundane. If something you are working on seems dull and repetitive, try looking a little deeper at how you contribute to the benefit of others through these menial tasks. Every time you fold a load of laundry, wash a dish, pack a lunch, respond to an email…you do it for Me and for the good of all. See My purpose in the little things you do and take comfort knowing everything you do out of love MATTERS. It matters to Me and is therefore important for My world. You are valued and needed.

Do One Thing

As you get better at slowing down, you will also get better at finding calmness. When pressure and anxiety start to build in your head, take down one piece at a time from the mound of to-dos. Set all else aside, trusting Me to help you find the time to address each thing. I want you to see how effective reliance upon Me can be. Practice this “do one thing” method for an hour and see what we can get done together as you invest your trust in My provision. It doesn’t all have to be done in a day. I’ll supply what you need as you leave the rest to Me.