Quiet the Chatter Inside Your Head

You can live calmly and grounded. It takes conscious effort, though, to push aside distractions and quiet the chatter inside your head. So much of what spins in there is just imagined scenarios that never come into fruition. Ground yourself in the here and now. Stop, take a breath, and look around you – observing color or sounds in this present moment. Appreciate the gift of time slowing down when you hone in on My Presence with you right here, right now. Be at ease as you trust in My Goodness. I am looking out for you, always.

#nomoreanxiety; #youcandoit; #trustinGod; #mindfulness

The Parts You Contribute

You don’t have to get so worked up over things today. Ask Me to help you settle down inside. When you start to rev up with anxiety or kick into control mode out of fear, push the pause button and turn to Me for perspective. Take a deep breath. Remember that I can and do turn all situations into good results over time. It’s not all up to you to lead, fix, or control. Once you see the outcomes are not all up to you to create, you can get back to concentrating on the parts you contribute. Remember how capable you are, and trust that I equip you for all that is needed. You can count on Me to be there with and for you, always.

#nomoreanxiety; #notalluptoyou; #Godwillhelp; #youarecapable

Give Yourself Time to Think Things Through

Be slower to move in response to things today. Give yourself time to think things through and filter them from My perspective. I will help determine what needs a response now verses what can wait until later, helping to make things flow more effectively. The aim is to not be overwhelmed and to be less stressed by whatever comes at you. I will lead you on the path of ease and calm.

#slowyourroll; #bethecalm; #nomorestress; #Godshelp

To Be Truly Loved and Accepted

I am yours; you are Mine. Repeat that to yourself and let it sink deep inside beyond your worries, underneath your stress, and into your very soul. Unravel the doubts, the lament, the self-degradation by using this utter truth. As you settle into knowing that you are Mine, let it permeate your whole being until you find peace. Absorb what it is to be truly loved and accepted. Allow this truth to prepare you for the day ahead, knowing that all else is relatively insignificant. You cannot earn My love, nor can anyone else take it away. Be confident in My ultimate plan for you, and rest in my reassurance.

#youareloved; #findpeace; #nomoreanxiety; #thereisaplan

Untie the Knots

Sometimes it takes a lot of effort to quiet that busy, fretful head of yours. Try this tactic: tell yourself repeatedly “Nothing matters as much as I think it does.” The only thing that truly matters is using critical thinking to determine “What is the best way to be loving in this scenario?” If you see another person tangled in distress and can recognize the ropes that threaten to trip them up, help untie those knots by encouraging them to trust in Me.  If you find yourself wrapped in a tangled rope of worry over something I didn’t place in your path for you to address, step aside and let Me handle it instead. I will give you strength and insight to know how to handle each situation you encounter. 

#notyourstofix; #trustinGod; #chooselove; #letgoandletGod

Blanket of Love

Wrap yourself in My blanket of love and allow Me to warm you to your core. Be released from the discomforting chill of worry, stress, pain, and unrest. Wrap it tightly, and take enough time under it to allow Me to work on you. I can recharge you, soften your edges, and refocus your mind if you elect to stay here long enough. You can put it on anytime throughout the day and feel its medicinal effects on your spirit.

#nomoreanxiety; #youareloved; #berecharged; #refocusyourmind

Recognizing Your Limitations

You do not know everything. It’s important that you begin to recognize this fact, and  lift some of those ridiculously harsh self-expectations off your shoulders. I am accompanying you daily, and I reveal all you need to know in a given moment. Recognizing your limitations and humbly admitting them is actually an asset. The less self-reliant you become, the more you can depend on Me and find My peace. You worry far too much about what others will think of you. When you try to be all-knowing, this actually pushes others farther away. Learn to embrace your shortcomings so that I can draw you closer to Me and to others.

#leanonGod; #youareenough; #nobodyisperfect; #worthyoflove

Lean Into My Sturdy Frame When You’re Weak

You are going to have bumps and bruises along the way. Everyone does. Knowing Me doesn’t make you immune to them. This is not because I am a cruel, neglectful, abusive, or punishing God. Quite the contrary! People stumble through life’s realities, and there is pain and discomfort that accompanies it by the sheer nature of human existence. But I am the Great Healer, Counselor, and Advocate. I am your Companion, placing healing ointments of grace and peace upon you along the way. I see your tears; I cry along with you. I recognize your worries and irritations, never dismissing them. Find Me, the One who knows you, and lean into My sturdy frame when you are weak. You don’t always have to be strong. Just be faithful and trust the walk we are taking together. You can still find joy.

#strengthinweakness; #GodisHealer; #Godknowsyou; #youcanfindjoy

Erase Those Old Tapes

You don’t have to get caught up in old ways of stressing out. Truly, I intend for your life to be much easier than you make it with all that endless worry. I can help erase those old tapes that have you constantly preparing and planning for the worst-case scenario. Instead, let’s concentrate on picturing things going well. Imagine hopeful things, and focus on them working out well. Then, go and live it out, allowing yourself to enjoy a life of greater ease and freedom from unnecessary angst. If others are not ready to be on board with you, shake the dust from your feet and move on. You are allowed to live a life with happy outcomes. In fact, I want that for you!

#livethelifeyoudreamof; #nomoreanxiety; #erasenegativethoughts; #bestcasescenario

Smoother Paths

I am going to clear your thoughts. You can trust Me to help. I will guide you onto smoother paths when you trust Me enough to let Me lead. Nothing will be too hard for you. NOTHING, – because I am here to help and to uplift you with energy and support. I know you get scared and anxious. I see your fears and I hold every single one of them with compassion. All I can say right now is “Don’t worry today. I am helping behind the scenes, and I love you.” Remind yourself of this truth often and it will calm you. Stay grounded in My very real love for you.

#Godistrustworthy; #dontworry; #staygrounded; #findthecalm