mindfulness

God’s Got This

/ Martha York / Leave a comment

Today is a good day to focus on just one thing at a time. Each person you greet or interact with needs your undivided attention. I place people and tasks in your path for reasons beyond your knowing, but My hand is always at work. Approach each task with a sense of calm receptivity. Push back and resist when your multitasking brain tries to distract you from what truly needs your attention in the present. Remind yourself that you can choose a life with ease when you trust My Divine plan for you instead of taking on too much at one time. God’s got this.

#onethingatatime; #nomoreanxiety; #Godsgotthis; #mindfulness

When You’re Feeling “Off”

/ Martha York / Leave a comment

When you feel a little sick or “off”, come to Me. Drink from My well of refreshment and healing. Take the load off your shoulders and sit with Me for a while. As you linger here, I will gently help you cope. Remember, I care about your every need. Move slower on these days, – just one step at a time is all that is needed. Before you know it, this challenge will have passed. I am with you and for you, always.

#bewell; #slowdown; #Godcares; #thiswillpass

Not Hectic All the Time

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Pay attention to your body today. Notice the signals for when it needs a break or wants you to cut yourself some slack. Rest is just as important as exercise, good nutrition, and hydration. Everything in checks and balances. Take time to move, but also carve out time for slowing and mindfulness. You can have both in your routine, you know. Ask for My help when life feels hard or even before it becomes overwhelming. It doesn’t have to feel hectic all the time.

#slowdown; #takeabreak; #bekindtoyourself; #nomoreanxiety

A Sip of Contentment and Reassurance

/ Martha York / Leave a comment

You strive so hard. That busy head has a hard time shutting off or slowing down. Constant planning and busy-ness can be signs of how uncomfortable you are in the waiting and with silence, but you need not be so afraid. I’m inviting you to enter this new year differently. Come, sit often with Me at the well and experience My waters of grace and fulfillment. Take a sip of contentment and reassurance. I have you in the palm of My hands at all times. Sit in silence regularly with Me, truly handing each day over and practicing the art of trusting faith. Soon, you will find yourself actually longing for silence because you’ll understand how much our time together like this helps. Even if you only have a moment, seek My peace-filled Presence in silent communion with Me.

#silenceisgolden; #seekpeace; #Godiswithandforyou; #nomoreanxiety

Give Me Your Lists

/ Martha York / Leave a comment

There are many distractions tugging at you for your time and attention. Practice slowing and choosing one thing at a time to focus on. I can help you organize what to prioritize. Give Me all of your lists and the weight of your worry. I am here, always trying to make it more manageable for you. Problems arise when you look at the mounds and forget I am here, steadily taking care of the stacks, one by one. Look to Me for guidance and lean on Me for security. Peace is available when you remember I am in your midst and will never allow things to be too much to handle. Trust Me: we can get through anything together.

#onethingatatime; #Godhelps; #peaceisavailable; #nomoreanxiety

Imagine Positive Encounters

/ Martha York / Leave a comment

Picture delightful things coming your way. Imagine positive and joyful encounters, and set your mind up to receive and be part of them. Setting the stage for Goodness to arrive like this is important. If you can work on releasing undue anxiety and posturing yourself for happier experiences, the outcomes will bear much fruit. My reign is one that calls for peace on earth, so picture that happening as a result of all your activities today. After all, I am the peace-giver and I will be generous with you.

#Goodthingsarecomingyourway; #receivejoy; #positivity; #peaceonearth

In Doable Increments

/ Martha York / Leave a comment

You can try to look beyond the horizon, but you won’t be able to see it. That’s because I don’t intend for you to worry about future things. The field and the forests right in front of you are plenty to take in for now. Picture Me clearing a path through the density of all this activity going on in your life. See how it unfolds, just a little bit at a time. You don’t have to cover more ground than what is right in front of you. Things can wait. Trust that I have it all laid out in doable increments, then concentrate on just taking one step at a time. There is no need to run down this path, either. Take your time, and it will all be covered eventually as you stay on track with Me. 

#noneedtohurry; #rightinfrontofyou; #Godhastheplan; #onestepatatime

When Life Feels Hectic

/ Martha York / Leave a comment

Pushing the pause button to spend time with Me is the very best thing you can do when life feels worrisome or hectic. Truly, stop everything and talk to Me. Listen for My loving, reassuring voice reminding you, “I’ve got this”. Everything is not all up to you alone. I am here, and I have your destiny capably in My hands. Breathe a sigh of gratitude and relief, knowing you can trust Me and rely on Me for help.

#begrateful; #nomoreanxiety; #mindfulness; #Godistrusrworthy

“Not Today”

/ Martha York / Leave a comment

You don’t have to let yourself get all panic-stricken today (or any day, really!). Keep those fearful imaginings and worst-case-scenarios at bay by mentally putting your hand up and saying “Nope! Not today. It isn’t going to play out that way.” Replace worried thinking with images of you and I being together, calmly observing life unfolding peaceably. I want that for you. Picture good outcomes and smiling encounters. Notice the Light around you and inside you. Be confident in the light-filled ways that I work in, through, and near you today. I am yours and You are mine, truly.

#nomoreanxiety; #letlifeunfold; #picturegoodthings; #Godiswithyou

Slow and Steady

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Even on days when you are energized, still try to do just one thing at a time. Multi-tasking may trip you up, lending itself to frenetic behavior and added, undue anxiety. Slow and steady. Use that energy to focus on listening and pausing for clarity from Me. Let Me guide your steps today.

#easydoesit; #slowandsteady; #pushthepausebutton; #GuidedbyGod