All Feelings Allowed

Decide to allow ALL of your feelings today. Acknowledge them, examine them, then place them in My all-capable hands. Try to not judge your feelings as “good” or “bad”. Let Me be the judge of your heart and emotions. I am tender, accepting, wise, and compassionate. Nothing you feel goes unnoticed by Me or is seen as “unacceptable” in My eyes. What I long for is to have you be genuine with Me, plain and simple. I’ll help take the pressure off and give you perspective on how to handle whatever is stirred up inside. Look to Me as your confidante today, and be willing to release all of your cares so they don’t become stumbling blocks on the road to wellness.

Prayerful Exercise

Just as your body needs exercise to stay well, so does your mind and Spirit. Devoting time for prayerful exercise, working on being calm and building muscles of trust in Me daily, will do much for your wellness. Watch your attitude match your capability as you head into the day, facing the unknown with complete trust that I will equip and sustain you. I supply just enough of what you need to get through your day. I am a reliable God, and I won’t be stingy or absent when it comes to meeting your needs. Make your prayer requests known to Me and exercise trust and gratitude in the fact that I hear and attend to your every need. 

Down Time

You will have the strength for what you need to do, but don’t neglect your need for rest, also. Down time is just as important as accomplishing tasks. Don’t overwork yourself. So many times I watch you striving so hard for goals which I have not set for you. I design your days with bits and pieces of a much bigger picture. Although you cannot envision that as fully as I do, I simply ask you to listen to My call and trust My guidance along the way. I will not push more upon you than you can reasonably carry. Examine your plans to see what is designed by Me vs. what is designed by the world. Reduce or eliminate tasks that bury you with needless stress, worry, or anxiety. I don’t want to exhaust your reserves. Trust that I will help you carry that which is truly important, then rest accordingly when the day is done.

You Can Get Better

In My Presence you are made well. Instead of scrutinizing your every discomfort, brush away the negativity. Fend it off with loving self-talk and reassuring reminders that in God’s image you are A-OK and you can get better. You are not too broken. Make a conscious choice to say “God is with me, so I can get through anything.” Physical discomfort, emotional pain, and spiritual distress are all subject to My Healing. Turn to Me to be made well. 

Off to a Good Start

Be off to a good start today, – relaxed and optimistic. Hold onto this frame of mind. You can live with a hopeful outlook because I have already deemed your life holy and beloved, with Good plans in store. Don’t let any little trip-hazards take away that hopeful view. We’re in this whole life together, so go enjoy the day with all My surprises in store beckoning you to rejoice and be glad in it.

Your Busy Head Needs Time Off

I need all of you. Not just a little bit like leftovers after a full meal has been dished out. I want your whole self committed to Me: your work time and your leisure. Part of giving Me your whole self means paying attention to how you find balance. I call you to intentionally set aside time for rest and for “play” because your busy head needs time off. Fill your cup with My reservoir of love by spending time with others you enjoy and who love you back. See what this can do to renew your heart.

Alert In The Present

Why do you fill your head with anxious thoughts, problems to analyze, and preparing for things that haven’t even arisen as concerns yet? You spend so much energy planning ahead for things that never happen. Try practicing being alert in the present today instead. Notice the play of light outside your window. Feel the cool air coming inside. Take in each sound: clock ticking, birds calling, dog barking, the ceiling fan. Notice the variety of colors and textures as you move your eyes to slowly scan left to right. In quiet observance of things around you, you can take your mind off the “to-do list” and see the calming effect being with Me in the present can bring.  Now, thank Me for the with-God life you have readily available at your fingertips. Go in peace.

In Sickness and In Health

You are Mine – always, – in sickness and in health. Forevermore tied. I’m devoted to helping you recover from past hurts as well as working through present worries or ailments. I see your good intentions and I know your fears and roadblocks. You can entrust Me with both your history and your present concerns. Feel Me tugging at your heart, calling you to compassionate awareness of your need for wellness. I make precious gemstones out of rocks over time when you give way to My purpose and healing intentions for your life.

Hand Over All That Clenches You

I am able to help you take better care of yourself. You don’t have to live in constant overdrive, numbing out with food or cluttered activity. I offer Grace to wash over all your troubles and concerns. Once your mind is eased with My assistance, it frees you to make better choices on what fills your body, mind, and schedule. Come to Me. Relax your jaw and hand over all that clenches you. Breathe in My Light and reassurance that I will make the way for today clear to you. You can rely fully on Me.

Speak With Me

Being with Me is not as hard, strange, or distant as you think. All it takes is a quieting in your thoughts to realize I am already there, – listening, loving, and guiding. I want My Presence known in the world. I want you to speak with Me intimately. The benefits of this are huge, accomplishing My works and also restoring and renewing your Spirit. Without Me you can become dried up, drained, and agitated. I desire life flourishing within you, a wellspring of joy. Be cognizant of My Presence in and all around you inviting conversation between us. I am here!