wellness

What to Attend to

/ Martha York / Leave a comment

Be an observer today. Take notice of others, your surroundings and also of yourself. Notice your physical reactions, – aches, pains, and thoughts, – without judging them as “good” or “bad”. As you take stock of things, I will help you determine what needs action and what to attend to first. The rest can wait. I want your wellness as much as you do. By being observant, accepting, and kind toward yourself it will help you do so with others, as well. I need you in this day, and you need Me to help figure out what to do with whatever is in front of you. Let’s enter it hand in hand.

#Godwillhelpsortitout; #nomoreanxiety; #youcandoit; #wellnessfirst

Faithful Expectation

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You feel the pressure of the clock ticking and finding enough time to do everything that is needed. I get it. But carving out time like this with Me can really help your use of time to be more efficient. When you calm yourself in My reassuring Presence, it enables you to think more clearly and focus on what is most needed in the present moment. Resist the urge to examine your whole list because that just stirs up panic. Turn to Me and remind yourself of My reliable involvement. Tell yourself, “All is well.” I have a plan that unfolds perfectly for you, just one piece at a time. Take one step, pause, look to Me, and then another….soon, you will be further ahead. Use faithful expectation in how I have equipped you for all you need to live well.

#timeenoughforeverything; #nomoreanxiety; #Godisreliable; #expectGoodthings

Release the Pressure to Fix It

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I know your innate truth and worth. Deep inside you are the epitome of compassion. It’s because you care so deeply about others that you also get so worked up at times. Let’s work on channeling this passion for helping others with their wellbeing into more constructive focus. You don’t have to be working harder than them. Work on recognizing when you are doing so, trying to control or channel other’s decision-making. Release those who are simply unable or not ready to make better choices on their own. I know how disappointing this is for you to watch, and how you agonize over others poor life management, but hand your disappointment and your wishes for them over to Me. Trust Me to work on it while you take a break to recuperate. You can trust My loving oversight of all things, releasing the pressure to fix it yourself.

#becauseyoucare; #letGoandletGod; #dealingwithdisappointment; #notyourstofix

Move Into the Passenger Seat

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All is well. Even in times that feel chaotic and busy, this can still be a foundational truth. The true bottom line is that I am in control, and I make all things work together unto Good. Sometimes you have to move over and let Me drive, though. Life could be easier for you if you allowed yourself to rest comfortably in My passenger seat. Don’t be mistaken by thinking you have to plan for and control everything all the time. Try the ride from the passenger seat today and see what I mean.

#Godisincontrol; #alongfortheride; #learntorest; #easierlife

Concentrate on Being My Light

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Concentrate on being My Light today: My partner, – with light-hearted humor, a bright smile, and a warm, welcoming, engaging nature. That draws people in for more and improves interactions. Being authentically light-filled promotes healing and wellness. You are truly an encourager, so just relax and forget about worrying if you are making a good impression. I already know you’ll be great. Rely on My truthful estimation of who you are and what you are capable of.

#bethelight; #authenticity; #encourageoneanother; #youareenough

Hungry for Wellness

/ Martha York / Leave a comment

You are hungry for wellness. In order to be made well, it is important that you recognize you’re already well-made by Me. Find this holy wholeness at your core, in spiritual realms of Goodness woven into every fiber of your being. I mean that! Instead of focusing on what is broken, out of shape, or “imperfect”, tap into seeing the truth of My perfect design. I love you exactly as you are. Find that place inside your soul that knows this to be true, and reintroduce yourself. Commit to taking care of yourself while also being kind to yourself at all costs. This is where true wellness comes into fruition.

#madewhole; #wellness; #perfectjustasyouare; #selfcare

Healthy Choices

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I can help you take good care of yourself, – even better than you have already been doing on your own. I desire to support healthy habits. What do you need My help with today? Better nutrition? More physical activity? Quiet time with Me? Ask and you shall receive. When you turn to Me for help, you’ll find we are aligned in goals related to your wellness. I’ll help make these things happen for you with healthy choices becoming easier as you rely upon My assistance. Be bold with the ask and I can help you make real progress toward your wellbeing.

#takebettercareofyourself; #wellness; #askforGodshelp; #healthychoices

Glorious Things I Intend You to Experience

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I have made you well for a reason. There are glorious things I intend for you to see and experience in this life. Ready yourself for the travels ahead. Simplify and let go of things bogging you down – clutter, belongings, unnecessary obligations. Be selective in how you invest your time and money, frugally choosing to spend without extravagance right now. Watch for signs of the Good Plan in store, and be ready to take off when it is time. 

#beready; #simplify; #Goodthingsinstore; #nomoreanxiety

What Are You Thirsty For?

/ Martha York / 1 Comment

You don’t have to miss a thing. However, many of the things you are trying to juggle may be exactly what is throwing you off. What are you pursuing these days: Perfection? Notoriety? Worth? Possessions? Relief from discomfort? A problem-free life? It’s easy to be distracted by these things, which are often unrealistic and will not inherently satisfy. Sit with Me and be fully present to our relationship first. I am drawing you to a different well. Seek Me first, and find Me with you, attentive to all of your needs and wants. I may refine your desires, but I see them all and I love you enough to send My well of living water. I know what you are thirsty for.

#nosuchthingasperfect; #youareloved; #nomoreanxiety; #cometotheWell