Don’t Beat Yourself Up

Be kind to yourself today. Actually, do that EVERY day. It will be easier to treat others kindly when you practice this on yourself. Don’t beat yourself up over everything you eat, say, and do. Rehashing everything in your head isn’t serving you well, either. The truth is, I love you unconditionally! I want you to enjoy your food, cut yourself some slack, and be more playful today.  Your kindness, like your compassion, will shine through. You are helping others in ways you may not even recognize.

#dontbeatyourselfup; #bekind; #unconditionallove; #nomoreanxiety

Reflection of Me

Be your best reflection of Me today. I don’t ask that to pile on pressure to perform. Rather, to reflect Me means to show and share Light in any given situation. Be of good intention in your walk today. A smile and nod to the stranger; a kind word to a colleague; an utterance of self-compassion offered when mistakes happen. Recognize that I am both at your side as well as beaming from within when you do things such as this.

#BetheLight; #bekind; #forgiveyourself

Focus on Self-Kindness

Today is a good day to hole-up and focus on self-kindness. Bundle up with Me, cozied in and staying protected from the elements. You can still focus on self-care while working or attending to home-life because you and I are One. I am with you wherever you go and in whatever you are doing. Take your time. Slowing down to an easier pace will serve you well on this day of attending to better self-care. I call you to stay in close awareness of our tight, comforting relationship. My love for you is real, and we can take delight in togetherness today.

#bekindtoyourself; #Godiswithyou; #nomoreanxiety

Stop Using Guilt & Worry As Motivators

My love for you is not dispensed only by your good works or positive intentions. My love is totally free and ever-available. This is hard to wrap your head around because you are always trying so hard to “do what’s right” and be “good/kind/considerate enough”. Let Me tell you again that you are already “good enough” for Me and I love you completely as you are. Think about how knowing and trusting the truth of these words may change how you act and think today. Stop using guilt and worry as your motivators. Simply be compelled to be lovingly accepting of yourself and others, relaxing into this God-fueled mindset. As you learn to show compassion for yourself this will ease your distress. 

#nomoreanxiety; #youareenough; #lovedbyGod

Heal Hurtful Self-Talk

Lay those burdens aside. Come to Me in all your fragility, presenting those agonizing thoughts and experiences you keep re-hashing over and over again in your head. Allow Me to warm you from your core, like hands hovering near an open fire. Let the warmth of My reassuring love heal that hurtful self-talk, turning those lies to ashes. You are loved, purely and simply, just as you are. The past mistakes are already forgiven. There’s no benefit to clinging to them anymore.  Let the flame of My healing Spirit take over, renewing you for Good. It’s time to let that past go.

#healingthepast; #Godslove; #positiveselftalk

Trusting & Believing In Your Goodness

Oftentimes, you hide deep self-criticism, disappointment, and inaccurate accusations against yourself in your thoughts. Your sincere desire to encourage, connect with, and uplift others should also be applied to your self-talk. Your passionate heart for equity and inclusion is super evident and others are drawn to you by it. That is the truth…not all the other anxious messages which try to erode your Light. Letting Me lead the way, use your time of interaction to be the Light I’ve designed and set in you, and don’t forget to enjoy it bouncing back as My Spirit dances from person to person. 

Feeling Bad About Yourself

I see you feeling bad about yourself. I’m sorry that you struggle like this, and I compassionately hear every word of self-talk. When your spirit has been damaged or dejected, it’s easy to feel down. Try recognizing that this same spirit in you is part of Me, – resilient, kind, capable, and beautiful. That Spirit is bigger than any hurt. You can overcome any trial with Me as part of you. Be brave enough to love yourself even when misleading thoughts try to tell  you otherwise. You, My Child, are lovely through and through. You are wonderful just as you are. Repeat that until it seeps into every corner and takes hold.

Eliminate Shaming Ways

You are so hard on yourself sometimes. I don’t judge you harshly, My beloved child. That part you must own and work to change. I call you to face your world-damaged heart, recognizing the inaccurate criticism blown out of proportion, and eliminate those hurtful and shaming ways you speak to yourself. Ask Me to help you reach in to be reassured and consoled. Love of self does not mean being selfish or egotistical. Rather, love of self is a call to recognize your Divine beauty; your inherently unique traits and attributes I wish to be confidently utilized and cherished.  Choosing to love yourself honors Me. You are sacred and valued.

All Feelings Allowed

Decide to allow ALL of your feelings today. Acknowledge them, examine them, then place them in My all-capable hands. Try to not judge your feelings as “good” or “bad”. Let Me be the judge of your heart and emotions. I am tender, accepting, wise, and compassionate. Nothing you feel goes unnoticed by Me or is seen as “unacceptable” in My eyes. What I long for is to have you be genuine with Me, plain and simple. I’ll help take the pressure off and give you perspective on how to handle whatever is stirred up inside. Look to Me as your confidante today, and be willing to release all of your cares so they don’t become stumbling blocks on the road to wellness.

What I Did Was Enough

Why do you stress out with mental replays of the day before or past interactions? What’s done is done. Regretting that you didn’t do more or say the right thing won’t help. Nestle into My reassuring arms, trusting Me to make something Good come out of everything. I suggest that when anxious thoughts creep up, train yourself to say, “What I did was enough. God will take care of the rest.” The hardest part is choosing to believe this very truth.  Be consoled by the fact that you don’t have to fix everything. Offer Me your best and I will do whatever mending is needed.