Take a Day of Rest

It’s so important that you take a day of rest. Your world bombards you with a constant stream of electronics and pressures, all vying for your attention. I call you to put down your phone and quiet your busy mind. Use all of your senses taking in this day and moment. See color, feel temperature and movement, take time to truly taste each bite. Touch the things and people I place before you today with eye-opening wonder. See how enlivened you become when you use a day of rest like this to be rejuvenated and restored. 

Intimately Aware of Your Needs

You are tired and uncomfortable. I’m not a distant God watching all of this without concern. The reverse is true: I am intimately aware of your needs, working behind the scenes to attend to each one. Lay your weary head on My shoulder. As you turn to Me for rest, realize how many burdens you have laid upon your shoulders. Give them over to Me, – fully, – knowing it’s not all up to you to fix. Trust Me to be in charge of your life, and feel the stress load begin to lift. Taking one thing at a time you can move forward into your day, lightened by our companionship. 

Hard On Yourself

You are special to Me. I am so pleased with you! You are very hard on yourself and this breaks My heart. Don’t fall into the trap of needless anxiety or unwarranted shame. I call you to a life that THRIVES! Abundant life, filled with Goodness. Face your days with eyes seeking and anticipating My Goodness. This perspective is critical to your capacity to receive. Thwart the tendency to worry or over-plan for potential disaster. Smash those worries with a rock of confidence in My powerful plan for Goodness. Be bold and purposeful on this path. 

Unnecessary Guilt

Getting rid of unnecessary guilt is key to finding peace. Stop thinking you are so responsible for everything. You can’t control the outcomes of every situation, nor do I expect that from you. Work on recognizing when you are taking unnecessary blame on yourself. Sometimes all your effort still produces disappointing results. You can’t fix others emotions. Show that you care through your love, but release the desire to control outcomes. Hand that part over to Me because I know what I’m doing. Be kinder to yourself. I recognize your good intentions, and I love you. 

Carry On

If you’re in a fragile state, remember that it’s okay – you are safe with Me. I’m right here to reassure and console your tender heart. Wrap yourself in My fleecy blanket of love, taking time out to rest. (Sometimes a little nap is all you need). Remain in the comfort of My Presence while I attend to you fully. Let Me serve you a banquet of kindness and understanding until you are calmed again. All is well, and you can, indeed, carry on.

Pull You Back Into Light

All of that worry and self-criticism is not of My creation nor is it My design for you. I will be with you even through tears being shed. This work to address and overcome anxiety is hard, but oh-so-worth it. As you recognize habits of worry and patterns of critical thought, I can help you sort things out. I am a restorative God. Push out from underneath those dark clouds by grabbing My hand so that I can pull you back into the Light. Make room for My soothing, reassuring words in your head. You are good, valued and lovable. You are Mine! 

Get Back Up

Listen closely. I am Your loving Father, which means I care ever so deeply about your wounds, worries, and path ahead. I wish I could clear way any trip hazards, but I know you may face some falls. I can’t get in the way of you venturing out on your own. However, I am always before, beside, and behind you, – picking you up and dusting you off. Let Me be your reassuring comforter when you cry out from hurt or pain. Remember that I wait for you to return after a hard day or upsetting experience. I believe in you. I alone can recharge your Spirit, equipping you to get back up and move ahead even stronger than you were before. I’ll help.  

Push the Pause Button

Listen to Me. I know life is busy and full of demands. I recognize how full of details your head gets and the tendency to feel panicked about getting it all done. Push the pause button, remembering that I am your sovereign God. I’ll help you muster up the energy and guide you through, one task at a time. Try not to look at piles but instead, examine pieces one by one. Together we will muddle through and you will see how trustworthy My way is. You are never in this alone. I will also send physical help as needed. Trust Me to supply the need while you step back and receive assistance. I will be with you no matter what. 

I Know Your Storms

You are burdened by many hard things, but mostly your own torrent of thoughts. I can calm the wind hitting your boat in this hurricane of worry, but it requires great faith and trust on your part. First, ask Me to help – and I don’t mean with a frenzied, frantic cry for “Help!”  Rather, use a calm, determined request that lets Me know you trust Me to respond in your best interest. Then, step back and get out of the way while I work on bailing the water.  You don’t need to keep reaching back in to grab the bucket as if I’m not doing it effectively or quick enough. Step into this day even with water sloshing at your feet, knowing I will not let you sink. Then laugh with Me about the mess. I know your storms; they come and go. We’ve been through this before. Trust Me again. I won’t abandon ship. 

Release Irritation, Hurt, & Unfounded Fears

Look to Me to find out what it’s like to be joyful again. In My supportive arms there is no room for distracting worries. Learn to quickly release petty irritations in order to move on to greater peace. I will help you. I’ll reveal choices you can make, moment by moment, that buy into a radiant life versus staying stuck in the gray mire of anxiety. See My words as a radiant neon light beckoning you to “Come this way!” It’s worth the effort to release old hurts or unfounded fears, moving toward the Light. Choose to do whatever it takes to step away from negative habits you long to be rid of.