Today is supposed to be about expressing love to others. I want to emphasize that it’s okay and essential to love yourself, too. Your body has been working well for you, so be kind to it today and deflect any tendency to criticize any part of yourself. Replace that habit with one of gratitude for all that you are still able to do in life. Embrace your age, and learn to listen and attend to your body and spirit just as much as you pay attention to others. Life is a gift encased in this “self”, so the more you treasure and nurture it, the more freely you can share love well with others.

#lovewell; #loveyourself; #nomoreselfcriticism; #gratefulformybody