attentiveness

God’s Got This

/ Martha York / Leave a comment

Today is a good day to focus on just one thing at a time. Each person you greet or interact with needs your undivided attention. I place people and tasks in your path for reasons beyond your knowing, but My hand is always at work. Approach each task with a sense of calm receptivity. Push back and resist when your multitasking brain tries to distract you from what truly needs your attention in the present. Remind yourself that you can choose a life with ease when you trust My Divine plan for you instead of taking on too much at one time. God’s got this.

#onethingatatime; #nomoreanxiety; #Godsgotthis; #mindfulness

Moments of Wow

/ Martha York / Leave a comment

Taste and see…the Goodness is there for you to notice and experience when you take time to truly pay attention. Look for what I am offering and find moments of “wow”. It can be as small as a sip of water to something magnificent in My great outdoors. I am with you and all around you. Let your Spirit awaken to what I present to you and ignite all of your senses as you find the Light I give you.

#Goodness; #wow; #alive; #GodisLight

Truly Listen

/ Martha York / Leave a comment

Be generous with your attention to others today. Really focus on what they are saying and contributing rather than just concentrating on your own rebuttal or personal statements. It is not that I want you to squelch your voice; I’m just asking you to give space for others to talk and for you to truly listen. All people crave to be heard and validated. Once you’ve done that, you will know when it is time to share your own ideas and thoughts. Listen first and listen well, finding joy in the connection that results.

#payattention; #listen; #validateothers; #findjoy

Put Aside Your Anger

/ Martha York / Leave a comment

Relax. Be mindful of the fact that you influence the atmosphere around you. Put aside your anger – it isn’t doing you any good. You can be quiet. I know you can do it. Shift your gaze and your focus onto enjoying the landscape. It is yours to take in and it will speak to you. I will speak words of gentleness and care to you when you take the time to do so.

#relax; #getridofanger; #nomoreanxiety; #begentle

Under the Power of My Love For You

/ Martha York / Leave a comment

Let’s start this day out easier. Unplug from the myriad of tasks awaiting you for a moment and sit with Me. Talk to Me about what you treasure and value. Share your worries and concerns with My attentive ears and gaze right before you. Don’t look away or get distracted by your phone Stay with Me long enough to be truly reminded of how much I am involved in your life. I am your Constant Companion who wants so much to sustain you and give you peace and joy. Stay here long enough for your insides to settle down and your anxiety to filter away under the power of My love for you.

#becalm; #nomoreanxiety; #talktoGod; #Godiswithandforyou

What to Attend to

/ Martha York / Leave a comment

Be an observer today. Take notice of others, your surroundings and also of yourself. Notice your physical reactions, – aches, pains, and thoughts, – without judging them as “good” or “bad”. As you take stock of things, I will help you determine what needs action and what to attend to first. The rest can wait. I want your wellness as much as you do. By being observant, accepting, and kind toward yourself it will help you do so with others, as well. I need you in this day, and you need Me to help figure out what to do with whatever is in front of you. Let’s enter it hand in hand.

#Godwillhelpsortitout; #nomoreanxiety; #youcandoit; #wellnessfirst

Love Yourself, Too

/ Martha York / Leave a comment

Today is supposed to be about expressing love to others. I want to emphasize that it’s okay and essential to love yourself, too. Your body has been working well for you, so be kind to it today and deflect any tendency to criticize any part of yourself. Replace that habit with one of gratitude for all that you are still able to do in life. Embrace your age, and learn to listen and attend to your body and spirit just as much as you pay attention to others. Life is a gift encased in this “self”, so the more you treasure and nurture it, the more freely you can share love well with others.

#lovewell; #loveyourself; #nomoreselfcriticism; #gratefulformybody

Ready for Whatever

/ Martha York / Leave a comment

No matter how hard the effort looks, just show up today. Show up to work, to conversations, to visits, – whatever I lay on your heart. I will make sure you have what you need to make it through. Show up for Me, because I’ve asked you to. When you arrive with an attentive presence like this, I’ll overwhelm you right back in good ways. It won’t be nearly as hard as you think or fearfully imagine it to be, because you can trust Me to equip you for every little detail. You’ll have the words and energy making you ready for whatever. You can rely on Me to prepare you thoroughly.  

#youareready; #youcanhandleit; #justshowup; #relyonGod

Give Me Your Lists

/ Martha York / Leave a comment

There are many distractions tugging at you for your time and attention. Practice slowing and choosing one thing at a time to focus on. I can help you organize what to prioritize. Give Me all of your lists and the weight of your worry. I am here, always trying to make it more manageable for you. Problems arise when you look at the mounds and forget I am here, steadily taking care of the stacks, one by one. Look to Me for guidance and lean on Me for security. Peace is available when you remember I am in your midst and will never allow things to be too much to handle. Trust Me: we can get through anything together.

#onethingatatime; #Godhelps; #peaceisavailable; #nomoreanxiety

What Are You Thirsty For?

/ Martha York / 1 Comment

You don’t have to miss a thing. However, many of the things you are trying to juggle may be exactly what is throwing you off. What are you pursuing these days: Perfection? Notoriety? Worth? Possessions? Relief from discomfort? A problem-free life? It’s easy to be distracted by these things, which are often unrealistic and will not inherently satisfy. Sit with Me and be fully present to our relationship first. I am drawing you to a different well. Seek Me first, and find Me with you, attentive to all of your needs and wants. I may refine your desires, but I see them all and I love you enough to send My well of living water. I know what you are thirsty for.

#nosuchthingasperfect; #youareloved; #nomoreanxiety; #cometotheWell