On Managing Thoughts

You are so critical of your every thought. Sometimes thoughts enter our head that are completely fleeting and irrelevant or inaccurate. Just because a thought enters your mind doesn’t mean you are responsible for placing it there. Consider each thought and release it if it doesn’t align with who you are called to be or how you like to approach life. I’ll help you sort that out. In the meantime, work on recognizing that thought entries are beyond your control and not a sign of inherent goodness or badness. What you DO with them is what matters. Seek the heart of God in what you choose to keep your mindset on, and you can’t be steered wrong.

Capable of Being at Peace

You are full of valid feelings and emotions, yet you are so hard on yourself, judging yourself too critically. I made you capable of being at peace. You are loving and loved! As you treat yourself with tenderness, the emotions that surface will be freed. With practice you can learn to offer yourself better self-acceptance. Once you do that, laughter will well up more freely. Let Me pour out My Grace on you, soothing the anxiety and washing away tension. Allow yourself to picture and live a life of happiness and ease. You can trust and believe that this is actually what I want for you.

#nomoreanxiety; #learntoloveyourself; #Peaceisavailable; #livewithease

You Are Loved, Well, and Needed

Oh, My tender-hearted one. I see and hear your hidden self-reproach. Even though others have no idea how hard you are on yourself, I see it and hear it. Sit with Me a while and feel My reassuring arm of protection and comfort around your shoulders. Let’s get back at it today, shaking the dust of yesterday from your feet. Brush off the discouragement and rid yourself of the mean things you’ve told yourself. You don’t need that negativity taking up space in your head, – nor do I want that for you. Replace it with My reassurance that you are loved, you are well, and you are needed. Repeat this mantra throughout the day, because it is My truth for you, and My truth is all that matters.  

#YouareEnough; #Godhasapurposeforme; #nomoreanxiety

Chip Away at that Self-Critical Veneer

Keep listening. Listen harder, – deeper, – until the truth comes piercing through. My love for you craves to break down the walls your inner critic has built up, breaking through the shame, guilt, and regrets. The past is in the past. Let’s chip away at that self-critical veneer until you find yourself at peace within. Once you can accept and embrace yourself as someone worthy of attention, kindness, and love, you will be more at ease around and accepting toward others. Anxiety will melt away. You can make amends as needed, but you also don’t have to spend your life being so apologetic all the time. Seek peace and follow after it by assuming a posture of self-acceptance.

#loveyouself; #nomoreanxiety; #worthyoflove

Trusting & Believing In Your Goodness

Oftentimes, you hide deep self-criticism, disappointment, and inaccurate accusations against yourself in your thoughts. Your sincere desire to encourage, connect with, and uplift others should also be applied to your self-talk. Your passionate heart for equity and inclusion is super evident and others are drawn to you by it. That is the truth…not all the other anxious messages which try to erode your Light. Letting Me lead the way, use your time of interaction to be the Light I’ve designed and set in you, and don’t forget to enjoy it bouncing back as My Spirit dances from person to person. 

Feeling Bad About Yourself

I see you feeling bad about yourself. I’m sorry that you struggle like this, and I compassionately hear every word of self-talk. When your spirit has been damaged or dejected, it’s easy to feel down. Try recognizing that this same spirit in you is part of Me, – resilient, kind, capable, and beautiful. That Spirit is bigger than any hurt. You can overcome any trial with Me as part of you. Be brave enough to love yourself even when misleading thoughts try to tell  you otherwise. You, My Child, are lovely through and through. You are wonderful just as you are. Repeat that until it seeps into every corner and takes hold.

Regardless of What Others Think

Regardless of what others think or say about you, I know the truth. You are loved and treasured; holy and sacred in My sight. Run to Me when you are scared and start to doubt this inherent truth. Bring your anxiety before Me so I can help soothe your fears and realign your outlook. Look for My perspective of Goodness and follow after it. You can still be at peace even when your relationships are broken. 

Eliminate Shaming Ways

You are so hard on yourself sometimes. I don’t judge you harshly, My beloved child. That part you must own and work to change. I call you to face your world-damaged heart, recognizing the inaccurate criticism blown out of proportion, and eliminate those hurtful and shaming ways you speak to yourself. Ask Me to help you reach in to be reassured and consoled. Love of self does not mean being selfish or egotistical. Rather, love of self is a call to recognize your Divine beauty; your inherently unique traits and attributes I wish to be confidently utilized and cherished.  Choosing to love yourself honors Me. You are sacred and valued.

Relax Your Judgmental Standards

Try being gentle on yourself. See how this influences your ability to give others Grace, too. There is wiggle room for more kindness to be shared when you relax your judgmental standards and let down your guard. Whenever you hold tight to offenses, I don’t have much space to work in you. The same is true for when you hang on to self-criticism. As you recognize these as barriers to love, bring them before Me as your ultimate Judge. See how I pardon offenses and erase criticism. Watch Me soften your heart and bring you Peace.

Let Joy Rise Through the Cracks

Cut yourself some slack today. I don’t ask for perfection, so why do you do that to yourself? Take time to sit in My Presence until My love-light puts things into perspective. There is no part of you that is not worthy of My love! Rest your weary head on My shoulder until you can clear away destructive thoughts and inner criticism that rattles you. Stay with Me as long as you can. Find peace and assuredness return to your core and let joy rise through the cracks of imperfection.