self-care

Just Get Started

/ Martha York / Leave a comment

Rekindle some enthusiasm for life and fun today. You need joy in your day. It may mean devoting five minutes to some sort of hobby or creative outlet you haven’t tried in a while. Just get started. Don’t feel like you have to commit to taking on a whole project. That might overwhelm you. Give yourself credit for what you are able to contribute instead of beating yourself up for what doesn’t get done. I work like that in you: small bits at a time. Do this as your aim for holy rejuvenation, spurred on by My nudge giving you permission to take time for this. It’s important to carve out time for enjoyment.

#motivation; #inspiration; #youcandoit; #findjoy

Put Aside Your Anger

/ Martha York / Leave a comment

Relax. Be mindful of the fact that you influence the atmosphere around you. Put aside your anger – it isn’t doing you any good. You can be quiet. I know you can do it. Shift your gaze and your focus onto enjoying the landscape. It is yours to take in and it will speak to you. I will speak words of gentleness and care to you when you take the time to do so.

#relax; #getridofanger; #nomoreanxiety; #begentle

What to Attend to

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Be an observer today. Take notice of others, your surroundings and also of yourself. Notice your physical reactions, – aches, pains, and thoughts, – without judging them as “good” or “bad”. As you take stock of things, I will help you determine what needs action and what to attend to first. The rest can wait. I want your wellness as much as you do. By being observant, accepting, and kind toward yourself it will help you do so with others, as well. I need you in this day, and you need Me to help figure out what to do with whatever is in front of you. Let’s enter it hand in hand.

#Godwillhelpsortitout; #nomoreanxiety; #youcandoit; #wellnessfirst

Love Yourself, Too

/ Martha York / Leave a comment

Today is supposed to be about expressing love to others. I want to emphasize that it’s okay and essential to love yourself, too. Your body has been working well for you, so be kind to it today and deflect any tendency to criticize any part of yourself. Replace that habit with one of gratitude for all that you are still able to do in life. Embrace your age, and learn to listen and attend to your body and spirit just as much as you pay attention to others. Life is a gift encased in this “self”, so the more you treasure and nurture it, the more freely you can share love well with others.

#lovewell; #loveyourself; #nomoreselfcriticism; #gratefulformybody

Not Hectic All the Time

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Pay attention to your body today. Notice the signals for when it needs a break or wants you to cut yourself some slack. Rest is just as important as exercise, good nutrition, and hydration. Everything in checks and balances. Take time to move, but also carve out time for slowing and mindfulness. You can have both in your routine, you know. Ask for My help when life feels hard or even before it becomes overwhelming. It doesn’t have to feel hectic all the time.

#slowdown; #takeabreak; #bekindtoyourself; #nomoreanxiety

Shine Without Feeling Daunted

/ Martha York / Leave a comment

You are God’s beloved, – a child of God, – so, believe it. Knowing this and trusting Me in this truth are two different things, but both are equally important. To know is to comprehend deep within, ingesting the words and shedding light on negative thought habits that try to tell you otherwise. God shows favor and delight in you, with great affection. Trusting this truth is taking all of this to the next level by putting into action self-care, self-confidence, and self-acceptance. When you trust that you are loved, defensiveness and false pretenses go down and fade away so the real you can shine without feeling daunted. Show love to yourself and this will radiate out, helping you to love others with ease, insight, and patience. Grasp what it feels like to know and trust God’s love for you.

#shineyourlight; #youareloved; #nomoreanxiety;#beconfident

My Measuring Stick is Different

/ Martha York / Leave a comment

There is time enough for everything – even self-care. The last thing I intend is for you to feel discouraged or defeated. Carve out alone time and quiet time today to meet with Me for restoration. Let Me remind you of your likeability and how much you are loved and valued, even if others don’t express appreciation for all that you do. You are living for Me, and My measuring stick is different than the world’s is. Find your purpose and meaning by trusting Me and how I use your life for Good things. You are needed and loved by Me, and that is what matters the most.

#dontbediscouraged; #youareloved; #Godhasapurposeforyou; #trustinGod

On Days When You Feel Fragile

/ Martha York / Leave a comment

Focus on gentleness toward yourself on days like this when your spirit feels fragile and vulnerable. My ways toward you are kind, and I am moved with compassion for you. Gently draw in, carving out quiet time with Me for renewal. It’s okay to set boundaries and spent time with Me in this special retreat. It is here that I can help reorganize your thoughts and priorities, strengthening you again from within.

#setboundaries; #giveyourselfpermission; #treatyourselfgently; #GowithGod

Hungry for Wellness

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You are hungry for wellness. In order to be made well, it is important that you recognize you’re already well-made by Me. Find this holy wholeness at your core, in spiritual realms of Goodness woven into every fiber of your being. I mean that! Instead of focusing on what is broken, out of shape, or “imperfect”, tap into seeing the truth of My perfect design. I love you exactly as you are. Find that place inside your soul that knows this to be true, and reintroduce yourself. Commit to taking care of yourself while also being kind to yourself at all costs. This is where true wellness comes into fruition.

#madewhole; #wellness; #perfectjustasyouare; #selfcare

Be Tender to Your Inner Self

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Be tender and kind to your inner self. Hold every inkling of worry with compassion instead of judging it harshly. But, don’t hold onto it for long. Release your cares to Me with confidence that I listen, and I love you enough to attend to every little thing that distresses you. Ask Me to help handle the unexpected stressors that pop up, too. I am there for you, just like that, in an instant.

#bekindtoyourself; #selfcompassion; #nomoreworry; #Godishere