Don’t Beat Yourself Up

Be kind to yourself today. Actually, do that EVERY day. It will be easier to treat others kindly when you practice this on yourself. Don’t beat yourself up over everything you eat, say, and do. Rehashing everything in your head isn’t serving you well, either. The truth is, I love you unconditionally! I want you to enjoy your food, cut yourself some slack, and be more playful today.  Your kindness, like your compassion, will shine through. You are helping others in ways you may not even recognize.

#dontbeatyourselfup; #bekind; #unconditionallove; #nomoreanxiety

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