Don’t Beat Yourself Up

Be kind to yourself today. Actually, do that EVERY day. It will be easier to treat others kindly when you practice this on yourself. Don’t beat yourself up over everything you eat, say, and do. Rehashing everything in your head isn’t serving you well, either. The truth is, I love you unconditionally! I want you to enjoy your food, cut yourself some slack, and be more playful today.  Your kindness, like your compassion, will shine through. You are helping others in ways you may not even recognize.

#dontbeatyourselfup; #bekind; #unconditionallove; #nomoreanxiety

Reflection of Me

Be your best reflection of Me today. I don’t ask that to pile on pressure to perform. Rather, to reflect Me means to show and share Light in any given situation. Be of good intention in your walk today. A smile and nod to the stranger; a kind word to a colleague; an utterance of self-compassion offered when mistakes happen. Recognize that I am both at your side as well as beaming from within when you do things such as this.

#BetheLight; #bekind; #forgiveyourself

Stop Using Guilt & Worry As Motivators

My love for you is not dispensed only by your good works or positive intentions. My love is totally free and ever-available. This is hard to wrap your head around because you are always trying so hard to “do what’s right” and be “good/kind/considerate enough”. Let Me tell you again that you are already “good enough” for Me and I love you completely as you are. Think about how knowing and trusting the truth of these words may change how you act and think today. Stop using guilt and worry as your motivators. Simply be compelled to be lovingly accepting of yourself and others, relaxing into this God-fueled mindset. As you learn to show compassion for yourself this will ease your distress. 

#nomoreanxiety; #youareenough; #lovedbyGod

Stop Being Brutal on Yourself

Stop being so brutal on yourself. Daily you are learning how to draw closer in awareness of My Presence. I am the constant in your life, – omnipotent, all-encompassing, and REAL. Live in My Love; forgive, embrace your tenderness, and be thankful. Entrust yourself, flaws and all, into My loving arms. It’s OK to cut yourself some slack. 

Lighten Up on Self-Criticism

Think of the word “softness” today. You can tread lightly wherever you walk, – not driven to impose on others but being gently present instead. I am not hard on you, but you often are on yourself. It hurts when Me when you do that and I ache for you to show more self-compassion, too. Try going softly today – especially lightening up on the self-criticism. You are loved fully by Me, exactly as you are.