I call you to the quiet. Sit still; hear and absorb tiny sounds all around you. Empty your head of its constant throng of thoughts. Take in the quiet, intended for you. Rest like this allows you to hear Me. I am yours. Hand over all your stress to Me. Pay attention to your body with all its fatigue, pain, and tension. I want to mend the broken parts of your Spirit. The parts that are distrusting, cynical, anxious, sad. In the quiet I wash My Grace all over you, finding its way into each crevice or dark surface. Be filled and covered in Light. Know that I have not abandoned you, – ever! I am aware of your suffering. While your painful experiences may not always disappear, know that I am with you and I am at work to make Good arise out of difficulty.