I see you feeling bad about yourself. I’m sorry that you struggle like this, and I compassionately hear every word of self-talk. When your spirit has been damaged or dejected, it’s easy to feel down. Try recognizing that this same spirit in you is part of Me, – resilient, kind, capable, and beautiful. That Spirit is bigger than any hurt. You can overcome any trial with Me as part of you. Be brave enough to love yourself even when misleading thoughts try to tell  you otherwise. You, My Child, are lovely through and through. You are wonderful just as you are. Repeat that until it seeps into every corner and takes hold.