Just as your body needs exercise to stay well, so does your mind and Spirit. Devoting time for prayerful exercise, working on being calm and building muscles of trust in Me daily, will do much for your wellness. Watch your attitude match your capability as you head into the day, facing the unknown with complete trust that I will equip and sustain you. I supply just enough of what you need to get through your day. I am a reliable God, and I won’t be stingy or absent when it comes to meeting your needs. Make your prayer requests known to Me and exercise trust and gratitude in the fact that I hear and attend to your every need.
calming
Attend to the Hurt Responsibly
Kindness: show it, accept it, receive it from Me. I understand your annoyance, hurt, and anger. Your emotions are reasonable. It’s what you do with them that matters. Attend to the hurt responsibly. Figure out what is beneath the anger, then learn how to express that constructively with loving and good intentions behind the message. Walk away if and when needed. You don’t have to be reactive to everything that stirs up your dander. Come to Me as the Great Counselor. I’ll help. Together let’s prayerfully process everything so I can soothe and calm you. I’ll give you ideas for what to say and when and how to do it.
Spoken to Me 