Take a Day of Rest

It’s so important that you take a day of rest. Your world bombards you with a constant stream of electronics and pressures, all vying for your attention. I call you to put down your phone and quiet your busy mind. Use all of your senses taking in this day and moment. See color, feel temperature and movement, take time to truly taste each bite. Touch the things and people I place before you today with eye-opening wonder. See how enlivened you become when you use a day of rest like this to be rejuvenated and restored. 

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