Vying for Your Attention

There is a lot clouding your mind: little details, daily agendas, rehashing previous events and conversations. Try closing your eyes and focus instead on taking deep, slow breaths. Block out the noise of thoughts vying for your attention by noticing cool air streaming in through your nose and deeply reaching to the bottom of your lungs. Picture all of the junk – the physical aches and stress, the mental worries and frustrations, – being exhaled out. Do this slowly and intentionally for a few minutes. You cannot help but begin to notice My Light and warmth replacing the grayness. Allow this to draw you to a place of contentment. I am Light. I am fresh air and new breath. Become aware of My constant, loving Presence vying for your attention, too, and hold on to this loving truth. 

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