Release the Offense

It’s too easy to focus on little hurts you’ve experienced, but I don’t want you to get caught up in that mess. The smallest offense tends to tumble downhill, building up into giant imaginings of being judged and criticized. Don’t fall into that trap again. Quickly release the offense, reminding yourself you don’t have to take it personally. Ask Me for help to let things roll off your back. Be reminded that I love you no matter what. You are always welcome at my table regardless of the opinions or actions of others. Release the hurt and run into My arms instead.

Vulnerable Inside; Don’t Lose Hope

I am the Great Healer. Trust Me with your deepest wounds – the kind that tear at your heart and make you feel so vulnerable inside. I see all things and do understand your pain – even though you doubt My love and compassion for you because this wound still exists. Even in your darkest hour, I am with you. I will not let you fall into a pit of despair. Take that hurt and pain plus any surrounding emotion (shame, fear, anger, rage, sadness – whatever the case may be) and lay it all at My feet. Don’t leave any parts to cling to because that would only serve to continue to separate yourself from Me. I know that placing it at My feet doesn’t cause all pain to disperse immediately. Still, by doing so you open yourself to receive My love for you today, in the deepest spots. Do not lose hope. 

Breathe In Light; Exhale Hurt

In whatever you encounter today, focus on My love for you. With every bite of food, every breeze that brushes your face, every friendly greeting from others, be reminded that I love you fully and completely, just as you are. When negative self-talk or assumptions try to take over and influence you, consciously push those thoughts aside. Breathe in trust; exhale hurt. Make room for My love to enfold and inhabit you. I can heal and restore you with light and Goodness as you concentrate on My love calming your nerves and soothing your mind.  

Treating Others with Dignity & Love

Love and kindness are central, core beliefs deeply ingrained in you. They are also guidelines for how to behave. When you choose to stay true to Me and My way of life, it has to be centered on love, kindness, and forgiveness. You cannot do this completely on your own, -especially on murky waters that have been stirred by hurt and feel dark and scary. In stormy times like that, it isn’t safe to be out in a boat by yourself. Stay on shore with Me for a while as we sort out the hurt, fear, and difficult emotions. I will take you back out to sea when the water is calmer. Together we can figure out how to handle difficult encounters with others in a way that is rooted in dignity, respect, and love.

Lighten Up on Self-Criticism

Think of the word “softness” today. You can tread lightly wherever you walk, – not driven to impose on others but being gently present instead. I am not hard on you, but you often are on yourself. It hurts when Me when you do that and I ache for you to show more self-compassion, too. Try going softly today – especially lightening up on the self-criticism. You are loved fully by Me, exactly as you are. 

The Great Healer

I am the Great Healer touching every wound and soreness. You are dealing with illness and stress; parts of your body are struggling. Discomfort and worry are vying for time in your head. Sit still. Breathe. Really, – breathe deep and relax, clearing your mind out and being present in front of Me. I am watching over you. Whatever needs to be revealed will be shown in due time. Worrying about it won’t help; trusting Me will! I attend to all things – even your uncomfortable symptoms. Picture Me as physician, listening and attending to your description of whatever concerns you. Do what you can to be healthy and well, and let Me take care of the rest. 

Heart Not of Stone

Your heart is not made of stone. It’s made by Me, for love. Sure, it may have some rough edges which have become hardened over in attempts to be self-protective. I can help file those down, returning you to the soft nature of My original design. Ask Me to assist you. Give Me the power to help you release old hurts, getting rid of defensiveness that binds you. You don’t have to remain impaired by a heart locked up so tightly. Trust Me more. Let Love override all things, including your misguided desire to be in control. Put Me in charge of the outcomes, knowing that in your vulnerability others will be drawn closer to you and to My Spirit within you. I will keep you safe, always.