breathing

Peace In Between the Breaths

/ Martha York / Leave a comment

It is healthy to carve out time to sit with Me. I want you to concentrate on inhaling and exhaling, trying to find that space in between breaths where life’s planning and busy-ness escapes your mind. Be fully aware of My Presence there. This may be disconcerting at first, but over time with this practice you will find you long for this place of light, comfort, and love. It is available all day and every day, any moment you need it. I am with you and for you, offering peace and healing in the rhythm of your breaths.

#nomoreanxiety; #justbreathe; #Godiswithyou; #findpeace

Release the Pressure of What-Ifs

/ Martha York / Leave a comment

As you stop long enough to truly listen for Me, My Grace sweeps in like the rush of fresh air when you crack open a window. The heat of tension and stress escapes out a little at the same time. I aim to soothe you as much as to guide you. I call you to peace. Find balance by slowing your pace and accepting today as it is. Release the pressure of “what-ifs” and “how to’s”, aiming to be present in the moment and trusting My work in your life. Take one thing at a time and crack that window open as often as you can remember to breathe. I am with you and there for you.

Hand Over All That Clenches You

/ Martha York / Leave a comment

I am able to help you take better care of yourself. You don’t have to live in constant overdrive, numbing out with food or cluttered activity. I offer Grace to wash over all your troubles and concerns. Once your mind is eased with My assistance, it frees you to make better choices on what fills your body, mind, and schedule. Come to Me. Relax your jaw and hand over all that clenches you. Breathe in My Light and reassurance that I will make the way for today clear to you. You can rely fully on Me.

Sit Still, At Peace Inside

/ Martha York / Leave a comment

It is really important that you take big chunks of time out of your routine to break free from the demands of the day. Learn to sit still, relaxing your face and jaw, – breathing in and out deeply and slowly. I meet you in this space and place every time. Let Me remind you that I am in charge as your loving Provider. All the details will work out in due time whether you obsess about them or not. Strive to be at peace inside knowing I am trustworthy and reliable.