wellness

What to Attend to

/ Martha York / Leave a comment

Be an observer today. Take notice of others, your surroundings and also of yourself. Notice your physical reactions, – aches, pains, and thoughts, – without judging them as “good” or “bad”. As you take stock of things, I will help you determine what needs action and what to attend to first. The rest can wait. I want your wellness as much as you do. By being observant, accepting, and kind toward yourself it will help you do so with others, as well. I need you in this day, and you need Me to help figure out what to do with whatever is in front of you. Let’s enter it hand in hand.

#Godwillhelpsortitout; #nomoreanxiety; #youcandoit; #wellnessfirst

Mosaic of Repair

/ Martha York / Leave a comment

Nothing goes to waste with Me. I take all of your experiences, hurts, and disappointments and piece every bit of them together into something new that will bring Goodness back into the world. Each sliver and fragment are put to use. You may be better able to relate well to others who are hurting or disappointed now because of what you’ve been through. Others can be more present and uniquely available to you when you face challenges or hard times because of their own past. Lean into Me with trust and find the spectacular Light of Goodness that bends through My reworked mosaic of repair.

#allthingsworktogetheruntoGood; #trustinGod; #healing; #getoverit

Faithful Expectation

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You feel the pressure of the clock ticking and finding enough time to do everything that is needed. I get it. But carving out time like this with Me can really help your use of time to be more efficient. When you calm yourself in My reassuring Presence, it enables you to think more clearly and focus on what is most needed in the present moment. Resist the urge to examine your whole list because that just stirs up panic. Turn to Me and remind yourself of My reliable involvement. Tell yourself, “All is well.” I have a plan that unfolds perfectly for you, just one piece at a time. Take one step, pause, look to Me, and then another….soon, you will be further ahead. Use faithful expectation in how I have equipped you for all you need to live well.

#timeenoughforeverything; #nomoreanxiety; #Godisreliable; #expectGoodthings

Move Into the Passenger Seat

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All is well. Even in times that feel chaotic and busy, this can still be a foundational truth. The true bottom line is that I am in control, and I make all things work together unto Good. Sometimes you have to move over and let Me drive, though. Life could be easier for you if you allowed yourself to rest comfortably in My passenger seat. Don’t be mistaken by thinking you have to plan for and control everything all the time. Try the ride from the passenger seat today and see what I mean.

#Godisincontrol; #alongfortheride; #learntorest; #easierlife

Concentrate on Being My Light

/ Martha York / Leave a comment

Concentrate on being My Light today: My partner, – with light-hearted humor, a bright smile, and a warm, welcoming, engaging nature. That draws people in for more and improves interactions. Being authentically light-filled promotes healing and wellness. You are truly an encourager, so just relax and forget about worrying if you are making a good impression. I already know you’ll be great. Rely on My truthful estimation of who you are and what you are capable of.

#bethelight; #authenticity; #encourageoneanother; #youareenough

Hungry for Wellness

/ Martha York / Leave a comment

You are hungry for wellness. In order to be made well, it is important that you recognize you’re already well-made by Me. Find this holy wholeness at your core, in spiritual realms of Goodness woven into every fiber of your being. I mean that! Instead of focusing on what is broken, out of shape, or “imperfect”, tap into seeing the truth of My perfect design. I love you exactly as you are. Find that place inside your soul that knows this to be true, and reintroduce yourself. Commit to taking care of yourself while also being kind to yourself at all costs. This is where true wellness comes into fruition.

#madewhole; #wellness; #perfectjustasyouare; #selfcare

Healthy Choices

/ Martha York / Leave a comment

I can help you take good care of yourself, – even better than you have already been doing on your own. I desire to support healthy habits. What do you need My help with today? Better nutrition? More physical activity? Quiet time with Me? Ask and you shall receive. When you turn to Me for help, you’ll find we are aligned in goals related to your wellness. I’ll help make these things happen for you with healthy choices becoming easier as you rely upon My assistance. Be bold with the ask and I can help you make real progress toward your wellbeing.

#takebettercareofyourself; #wellness; #askforGodshelp; #healthychoices

Glorious Things I Intend You to Experience

/ Martha York / Leave a comment

I have made you well for a reason. There are glorious things I intend for you to see and experience in this life. Ready yourself for the travels ahead. Simplify and let go of things bogging you down – clutter, belongings, unnecessary obligations. Be selective in how you invest your time and money, frugally choosing to spend without extravagance right now. Watch for signs of the Good Plan in store, and be ready to take off when it is time. 

#beready; #simplify; #Goodthingsinstore; #nomoreanxiety

Love is the Next Best Thing

/ Martha York / Leave a comment

Just love. My message to you today is as simple as that. Some use the phrase “do the next best thing”. I can assure you that if your motivation is to show love, it will definitely be the next best thing you can do. It’s important to toss some healthy self-love in the mix, too. Your whole life doesn’t have to be about serving others to the point of depleting yourself. Do what is needed to fill your bucket first, then go out refreshed and ready to live and love well. 

#justlove; #dothenextbestthing; #bekindtoyourself; #showGodslove