relaxation

Shut Down the Anxious Thoughts

/ Martha York / Leave a comment

I am here. Truly here. Take a deep breath and shut down the anxious thoughts for a second. Relax your face and jaw and stop the constant pressure of forecasting your day. Everything will come together. Whatever doesn’t get done can wait for another day. I know this, and you can rely on Me to help organize, prioritize or set things aside. Breathe again- allowing My calming balm to ease your tension and remove some of that stress. Take My offering of peace of mind into your regimen, for this gift is available 24/7.

#nomoreanxiety; #Godwillhelp; #findpeace; #prioritize

Concentrate on Being My Light

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Concentrate on being My Light today: My partner, – with light-hearted humor, a bright smile, and a warm, welcoming, engaging nature. That draws people in for more and improves interactions. Being authentically light-filled promotes healing and wellness. You are truly an encourager, so just relax and forget about worrying if you are making a good impression. I already know you’ll be great. Rely on My truthful estimation of who you are and what you are capable of.

#bethelight; #authenticity; #encourageoneanother; #youareenough

I Make All Things Manageable

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You are tired. I see your fatigue. Allow Me to slow the pace today. I can renew your energy simply by not overwhelming you. Take it easier – just one thing at a time. There is so much benefit to slowing this way. You can be intentional about not taking on more than what is needed. Let others step up to the plate, and relax as you hand off some of that responsibility. Don’t forget that I am yours for the day, too, so hand some of it off to Me, as well. I will lighten your load and make all things manageable.

#notalluptoyou; #letGoandletGod; #slowing; #takeiteasy

Removing Toxic Thoughts

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I am your Lord of light, warmth, and security. Relax and unclench your jaw. Remind yourself right in this moment of how I’ve loved and cared for you in the past, always bringing you through rough patches. You are not destined for terrible things to happen all the time! Ask for My help in removing toxic thoughts and needless worry. Allow Me to wrap you in a blanket of reassurance today. Let Me warm you to your CORE. I am yours, I am yours, I am yours!

#nomoreanxiety; #Godshelp; #restassured

Choose To Be Confident

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As you work on believing in yourself, you will achieve greater things. My love for you is solid and steadfast. The way you use My gifts that are imbedded in your makeup will be enhanced when you choose to be confident, trusting My design of you and the plans for your day ahead. Relax into your various roles. You are the right person, at the right time. There is no need to panic or fear. All is right.

Messages of Hope

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I am looking out for you. I call you by name. Your time is valuable, so spend it well. While you’re at it, choose your attitude. Seek to hear and bring positive messages of hope. As you work on relaxing and breathing in My calm and peace, anxiety won’t be able to seize you up. There is reason to believe that Goodness lies ahead.

Off to a Good Start

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Be off to a good start today, – relaxed and optimistic. Hold onto this frame of mind. You can live with a hopeful outlook because I have already deemed your life holy and beloved, with Good plans in store. Don’t let any little trip-hazards take away that hopeful view. We’re in this whole life together, so go enjoy the day with all My surprises in store beckoning you to rejoice and be glad in it.

Laugh Out Loud

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Today, listen to My sincere call to you to slow your pace. I ask you to release these fervent efforts to always be on top of ‘tackling the next thing’. Instead, enjoy the present moment. I want to see you laugh out loud, or listen joyfully and open your eyes in wonder, amazement, and appreciation of My beauty placed in your surroundings. Morning light dancing through the leaves, bird song, the smell of green apples or fresh laundry. The work will still get done in due time. Hear Me beckoning you in small moments as you proceed through your day, and at the end, take time to recall our vivid encounters. Relax, enjoying My Peaceful Presence with you.

What We’re Worried About

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Most of what we’re worried about never comes true. Release your worries and cares prayerfully into My capable hands. Be confident that I am still attending to every detail even in this confusing time. Close your eyes, finding that still, small place where we can commune without words. I send you My Love-light. Let it wash over concerns that linger. Experience My Grace pouring over these moments, freeing you to relax and find the source of all peace. I am with you, in you, and I have plans in store beyond your capacity to imagine right now. Have faith that what I have in store is ultimately going to bring Goodness. You can trust that I will meet your needs one day at a time. 

Hand Over All That Clenches You

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I am able to help you take better care of yourself. You don’t have to live in constant overdrive, numbing out with food or cluttered activity. I offer Grace to wash over all your troubles and concerns. Once your mind is eased with My assistance, it frees you to make better choices on what fills your body, mind, and schedule. Come to Me. Relax your jaw and hand over all that clenches you. Breathe in My Light and reassurance that I will make the way for today clear to you. You can rely fully on Me.