Be off to a good start today, – relaxed and optimistic. Hold onto this frame of mind. You can live with a hopeful outlook because I have already deemed your life holy and beloved, with Good plans in store. Don’t let any little trip-hazards take away that hopeful view. We’re in this whole life together, so go enjoy the day with all My surprises in store beckoning you to rejoice and be glad in it.
wellness
Your Busy Head Needs Time Off
I need all of you. Not just a little bit like leftovers after a full meal has been dished out. I want your whole self committed to Me: your work time and your leisure. Part of giving Me your whole self means paying attention to how you find balance. I call you to intentionally set aside time for rest and for “play” because your busy head needs time off. Fill your cup with My reservoir of love by spending time with others you enjoy and who love you back. See what this can do to renew your heart.
Alert In The Present
Why do you fill your head with anxious thoughts, problems to analyze, and preparing for things that haven’t even arisen as concerns yet? You spend so much energy planning ahead for things that never happen. Try practicing being alert in the present today instead. Notice the play of light outside your window. Feel the cool air coming inside. Take in each sound: clock ticking, birds calling, dog barking, the ceiling fan. Notice the variety of colors and textures as you move your eyes to slowly scan left to right. In quiet observance of things around you, you can take your mind off the “to-do list” and see the calming effect being with Me in the present can bring. Now, thank Me for the with-God life you have readily available at your fingertips. Go in peace.
In Sickness and In Health
You are Mine – always, – in sickness and in health. Forevermore tied. I’m devoted to helping you recover from past hurts as well as working through present worries or ailments. I see your good intentions and I know your fears and roadblocks. You can entrust Me with both your history and your present concerns. Feel Me tugging at your heart, calling you to compassionate awareness of your need for wellness. I make precious gemstones out of rocks over time when you give way to My purpose and healing intentions for your life.
Hand Over All That Clenches You
I am able to help you take better care of yourself. You don’t have to live in constant overdrive, numbing out with food or cluttered activity. I offer Grace to wash over all your troubles and concerns. Once your mind is eased with My assistance, it frees you to make better choices on what fills your body, mind, and schedule. Come to Me. Relax your jaw and hand over all that clenches you. Breathe in My Light and reassurance that I will make the way for today clear to you. You can rely fully on Me.
Speak With Me
Being with Me is not as hard, strange, or distant as you think. All it takes is a quieting in your thoughts to realize I am already there, – listening, loving, and guiding. I want My Presence known in the world. I want you to speak with Me intimately. The benefits of this are huge, accomplishing My works and also restoring and renewing your Spirit. Without Me you can become dried up, drained, and agitated. I desire life flourishing within you, a wellspring of joy. Be cognizant of My Presence in and all around you inviting conversation between us. I am here!
Be Yourself Without Agonizing Afterward
You don’t have to worry so much about agendas, impressions, and accomplishments. Today is a day of connection. I call you to listen well, smile, laugh, and be yourself without agonizing about it afterward. I am in you and all around. You may even find yourself enjoying the interactions today. I love you just as you are, and there is freedom in allowing this to sink in. You can trust that I will bring you peace, because I am the Prince of Peace, after all.
Permission to Take Breaks
Things will get done. You like everything neat and tidied up. I watch you aiming for no loose ends and mentally forming strategies to handle everything before you in an effort to not feel overwhelmed. Today I invite you to meet Me and relax even with the undone. Give yourself permission to take breaks. As you sit and are present with Me in the moment, My Grace is attending to your every need. Allow Me to soothe your frazzled mind as you practice being still. Know My love for you is real.
Mending Self-Blame
I can pick up the pieces of your shattered heart. Let Me take all of the factors that caused it to break: hurt, disappointment, and self-blame. The hardest one to mend is the self-blame. You worry so much about every detail in retrospect, but I call you to focus FORWARD. When you spend so much time looking back with regret and shame, I cannot lead you ahead. Entrust Me with what was in the past, leaving it behind you. I place you with a clean slate in the present, – forgiven. Step into the day open to possibility and change. Redirect your thoughts when they try to slip back into habits of self-blame and regret, pointing your sights ahead instead to follow My aim for you.
Don’t Numb Out
You don’t have to numb out with things that aren’t good for you today. Come to Me with your pain or sorrow. Run into My arms of safety and comfort, seeking solace instead of just a diversion from the things that hurt or overwhelm you. Choose food, drinks, and activities that are healthy for you, and pat yourself on the back for electing good self-care. I can help you be in control of those choices. Numbing out makes you stay stuck, and I want to free you. Ask Me to help and I’ll be there instantaneously, giving Grace and strength to recover from old habits.
Spoken to Me 