Quiet the Chatter Inside Your Head

You can live calmly and grounded. It takes conscious effort, though, to push aside distractions and quiet the chatter inside your head. So much of what spins in there is just imagined scenarios that never come into fruition. Ground yourself in the here and now. Stop, take a breath, and look around you – observing color or sounds in this present moment. Appreciate the gift of time slowing down when you hone in on My Presence with you right here, right now. Be at ease as you trust in My Goodness. I am looking out for you, always.

#nomoreanxiety; #youcandoit; #trustinGod; #mindfulness

It’s Okay to Back Off a Bit

Everyone is a little bit broken, – even you. I don’t say that to sound mean or critical. Rather, I want to reassure you that I see and hold your fragility. I “get” the fearful and anxious thoughts that come into play when you encounter people and circumstances that scare or upset you, or make you second-guess yourself. It’s okay to back off a bit when you feel a need for protection or time to regroup and regain your footing. Run to My safe arms, which are always nearby and open for you. I will help steady you and I always aim to protect you. As I comfort you, your nerves will be soothed. Today doesn’t have to rattle you; trust in My loving Presence.

#boundaries; #calmdown; #nomoreanxiety; #trustinGod

Nothing to Prove Today

There’s nothing you have to prove today. Start from there, and then move through your day in complete trust that you are A-OK and just the right person for whatever is in front of you. You can take a back seat when others need the lead or the limelight. All is well and you can be at ease, trusting My love for you just as you are.

#youareenough; #nothingtoprove; #nomoreanxiety; #alliswell

No Need for Self-Doubt

You can trust Me to be present in every encounter and interaction today. My Presence can bring you a sense of calm. Work on identifying when old habits of angst, dread, worry, or fear start to arise. When you recognize those are happening, say to yourself “Out! These feelings don’t belong in my head.” I have designed your day and you are perfectly equipped to handle whatever comes before you, so there’s no need or use for self-doubt. I am with you and for you, and you are needed and valued exactly as you are without any pretenses. You can trust Me. 

#confidence; #trustinGod; #youareenough; #nomoreanxiety

The Parts You Contribute

You don’t have to get so worked up over things today. Ask Me to help you settle down inside. When you start to rev up with anxiety or kick into control mode out of fear, push the pause button and turn to Me for perspective. Take a deep breath. Remember that I can and do turn all situations into good results over time. It’s not all up to you to lead, fix, or control. Once you see the outcomes are not all up to you to create, you can get back to concentrating on the parts you contribute. Remember how capable you are, and trust that I equip you for all that is needed. You can count on Me to be there with and for you, always.

#nomoreanxiety; #notalluptoyou; #Godwillhelp; #youarecapable

Reliable Help

When others let you down, I am still there for you. In fact, I am all you really need. My assistance will be substantial. Lean on Me, your reliable help and trustworthy friend. Talk to Me openly about your frustrations and disappointment, then prepare yourself to move on, releasing that negativity and breathing in peace. Acceptance will help. Those choices will make the day go so much easier.

#nomoreanxiety; #TrustinGod; #releasenegativity; #moveon

Treat Self and Others with Compassion

Take notice: I call to you subtly and softly when you slow your mind’s activity enough to be aware of My Presence. I am not just “near”, – I am within you, looking out through your eyes and surrounding you fully. There’s no need to spend so much time comparing, contrasting and rating yourself against others. This sadness Me, because all I ask is for you to love one another and yourself. Learn to recognize the built-in Goodness inherently pairing you and I. This will help you treat yourself and others with more compassion. I will protect you from harm when you encounter ridicule from others who don’t know or trust My Presence. Just continue the Good work I have started in you and spread the news of hope and love. Rejoice in the dawn of this day!

#youarecalledtolove; #becompassionate; #trustinGod; #bekindtoyourself

Smoothing the Fears and Tension

Let Me help you quiet yourself, as completely as you can. Do not invest your thought time in needless worries. Come to Me. Be still before Me and know that I am God. Recognize Who you are sitting with! I am the Almighty Creator of all things! All-powerful, all-loving, capable of greatness. But I do not Lord this OVER you. Rather, I call you into My loving arms, wanting to embrace you fully and tenderly, smoothing the fears and tension you experience and sorting out the difficulties you face. The good news here is that I am at work in your life. Seek to trust Me with all things. Prepare yourself to step in the direction I point you for your life’s purpose. I love when you sit with Me like this, quietly resting in My Presence and readying yourself for the plan. Thank you for giving yourself to Me during this time. 

#bestillandknow; #calmdown; #trustinGod; #nomoreanxiety

Stop Beating Yourself Up

I am already pleased with you. Act accordingly today out of mutual affection for Me, not as a needless attempt to earn My affection. My love for you and appreciation of you is already there. Stop beating yourself up. Walk mindfully, step by stop, trusting that all that is needed of you today will get done. Learn to find My endless supply of peace deep within as you leave outcomes up to Me. My desire for you is to know you are loved. That is all. 

#nomoreanxiety; #youareenough; #youareloved; #mindfulness

Give of Yourself Freely

I am a God of ABUNDANCE. Abundant supply, Grace, and capacity to forgive. Receive your fill without guilt or shame. By knowing you will have more than enough of what you need, you can use My supply to honor Me and give of yourself freely. Doing My work by faithfully walking with trust in My plans for you can bring great reward to you and to others. You don’t have to be afraid that what you offer isn’t enough. I love you, tenderly and affectionately. 

#givefreely; #abundance; #nomoreshame; #youareenough