Let Me fill you with good words today, -self-talk that builds up rather than tears down. Stop berating yourself in such hurtful and demeaning ways. I want to lavish you with renewed self-confidence, fueled by My Light that is woven into your very being. I designed you with great love and attention to every detail. Let’s work on an inner song with loving lyrics, secretly celebrating who you are for a change. Ruminate on the things you like best about yourself. No more blame and shame or hurtful words. You are My beloved!
calming thoughts
Cut Yourself Some Slack
You have a hard time giving yourself permission to take a break. Even when the break involves communication with Me, you still feel the urge to rush off and ‘be productive’ elsewhere. Cut yourself some slack. Get in tune with the essential nature of finding quiet time with Me. I can make your movement so much more efficient and effortless, but your striving must be for building My kingdom. Any other purpose will make you spin your wheels and burn out your engine. Be ignited for My plans, fueled by quiet thought and prayer time daily. Giving yourself room and permission to pause doesn’t make you a ‘slacker’. It’s essential to become grounded with Me first and foremost.
Every Little Thing
I am your God. Have you forgotten what that means? I am Sovereign, Almighty, Maker of all things. Be careful not to think you are too busy to spend time with Me, or that I don’t want to be bothered with your requests. Nothing is too trivial for Me. Bring every little thing to Me right along with the big stuff. I notice every detail. Let Me scrutinize distractions that you are better off releasing. See My kind eyes tenderly noticing every inch of your face and all of your emotions. I see you worrying that you can’t handle it all. Don’t forget to bring it to Me. Allow Me to love and attend to you deeply today.
Do One Thing
As you get better at slowing down, you will also get better at finding calmness. When pressure and anxiety start to build in your head, take down one piece at a time from the mound of to-dos. Set all else aside, trusting Me to help you find the time to address each thing. I want you to see how effective reliance upon Me can be. Practice this “do one thing” method for an hour and see what we can get done together as you invest your trust in My provision. It doesn’t all have to be done in a day. I’ll supply what you need as you leave the rest to Me.
Find Better Balance
I see how fatigued you get. That busy head of yours is almost always in over-drive. Park the car for a second and check in with Me. Is everything you are trying to do really a priority when you pass it by My scrutiny? What can you let go of, delegate, or set-aside for another day? Find better balance today by coming to Me to sort things out. I can give you clarity and focus. Remember that I continually offer peace to you. Stop and receive My Grace-filled gift.
Acknowledge Your Anger
It’s alright to acknowledge your anger when it arises. In fact, it’s important to pick it up, examine it without judging it as “good” or “bad”, and then set it down at My feet. Let your anger rest there, entrusted to Me so that you can move on. If you keep grabbing it back, I cannot help as much as I’d like. You don’t have to spend so much energy wallowing in fury or petty annoyances. I attend to you and all of your emotions with Grace and healing, calling you to peaceful living.
Take Off the Pressure to Perform
I know how you struggle with finding or maintaining a peaceful state of mind. It feels like there is so much to do and so little time some days. I want you to take off the pressure to perform. The best way to manage that is to intentionally pause and linger in moments. Stop long enough to whisper My name and recognize My calming Presence. Listen for small sounds and focus on the gentle Light I place around you. In this quiet, hushed place you can be refreshed- reminded that you never go it alone. I am with you, equipping you and taking care of the outcomes. You will have all you need.
Don’t Overthink the Day
All is well. You don’t have to overthink the day ahead. I have taken care of all the details. It’s all laid out on My God-map for you. You have prepared well enough. Now your task is only to journey slowly with Me, – one step, one hour, one task at a time. Let your focus be on loving others, which is pleasing to Me. Be simple and intentional with your gestures and words. My Way is one of peacefulness and gentleness toward and through you today.
Ebbs and Flows
Your worries seem to come in ebbs and flows – ebbing out at times with a sigh of relief when concerns are released and washed away, then flowing back in with rising volume in giant, scary waves. I see your fearful eyes filling with panic when you see the flow coming toward you and start imagining its devastation. You don’t have to get so worked up, though. I will keep your head above waters, always! I will help you ride the wave. Take My hand as I keep you afloat. You are just as safe with Me in the water as you are on dry land without troubles. Trust Me in the deep end as well as in the shallows.
Don’t Let the Task-Master Rule
There is much to be said for slowing down. In a fast-paced world there is little room for awareness of My Presence and My reign over you and all of life. Don’t let the task-master ways in you rule. Step back, often, and pause to listen – acknowledging My ways and recognizing My deep love for you. Be especially mindful of that today. Let Me bring peace back to your heart and mind.
Spoken to Me 