As you get better at slowing down, you will also get better at finding calmness. When pressure and anxiety start to build in your head, take down one piece at a time from the mound of to-dos. Set all else aside, trusting Me to help you find the time to address each thing. I want you to see how effective reliance upon Me can be. Practice this “do one thing” method for an hour and see what we can get done together as you invest your trust in My provision. It doesn’t all have to be done in a day. I’ll supply what you need as you leave the rest to Me.
anxiety
The Way to Live a Truthful Life
When utter truth comes at you, you may feel it choke in your throat or sting your eyes with tears. Facing the truth can be hard and scary. Admitting it and acknowledging it to others may seem too hard, making you “too vulnerable”, but remember I am with you in everything. I am the way, the truth, and the life. This means I’ll show you the way to live a truthful life. Together we can address whatever is holding you back. You don’t have to be so afraid or isolated in your thoughts and ways. I am a trustworthy God and companion in all things.
Don’t Numb Out
You don’t have to numb out with things that aren’t good for you today. Come to Me with your pain or sorrow. Run into My arms of safety and comfort, seeking solace instead of just a diversion from the things that hurt or overwhelm you. Choose food, drinks, and activities that are healthy for you, and pat yourself on the back for electing good self-care. I can help you be in control of those choices. Numbing out makes you stay stuck, and I want to free you. Ask Me to help and I’ll be there instantaneously, giving Grace and strength to recover from old habits.
Find Better Balance
I see how fatigued you get. That busy head of yours is almost always in over-drive. Park the car for a second and check in with Me. Is everything you are trying to do really a priority when you pass it by My scrutiny? What can you let go of, delegate, or set-aside for another day? Find better balance today by coming to Me to sort things out. I can give you clarity and focus. Remember that I continually offer peace to you. Stop and receive My Grace-filled gift.
Let Lightheartedness Back In
It’s perfectly okay to enjoy yourself now and then. Go ahead and cut loose a little, letting down your guard. Allow your playful self to emerge. I am not a God of drudgery. Stop begrudging life’s circumstances and let lightheartedness back in today. See how a little fun can ignite your Spirit.
Take Off the Pressure to Perform
I know how you struggle with finding or maintaining a peaceful state of mind. It feels like there is so much to do and so little time some days. I want you to take off the pressure to perform. The best way to manage that is to intentionally pause and linger in moments. Stop long enough to whisper My name and recognize My calming Presence. Listen for small sounds and focus on the gentle Light I place around you. In this quiet, hushed place you can be refreshed- reminded that you never go it alone. I am with you, equipping you and taking care of the outcomes. You will have all you need.
Don’t Overthink the Day
All is well. You don’t have to overthink the day ahead. I have taken care of all the details. It’s all laid out on My God-map for you. You have prepared well enough. Now your task is only to journey slowly with Me, – one step, one hour, one task at a time. Let your focus be on loving others, which is pleasing to Me. Be simple and intentional with your gestures and words. My Way is one of peacefulness and gentleness toward and through you today.
Ebbs and Flows
Your worries seem to come in ebbs and flows – ebbing out at times with a sigh of relief when concerns are released and washed away, then flowing back in with rising volume in giant, scary waves. I see your fearful eyes filling with panic when you see the flow coming toward you and start imagining its devastation. You don’t have to get so worked up, though. I will keep your head above waters, always! I will help you ride the wave. Take My hand as I keep you afloat. You are just as safe with Me in the water as you are on dry land without troubles. Trust Me in the deep end as well as in the shallows.
Stop Over-Thinking Things
In My hands. All of it is in My hands. You can stop over-thinking things by focusing on that phrase. No detail goes unnoticed or unrecognized by Me. I am intimately aware of all your concerns as well as your habits of worry. I love you and am tenderly and gently holding every fragment of your life and mind. Shush now, My child. All is well. You don’t have to be so afraid.
Don’t Let the Task-Master Rule
There is much to be said for slowing down. In a fast-paced world there is little room for awareness of My Presence and My reign over you and all of life. Don’t let the task-master ways in you rule. Step back, often, and pause to listen – acknowledging My ways and recognizing My deep love for you. Be especially mindful of that today. Let Me bring peace back to your heart and mind.
Spoken to Me 